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Learn how a good attitude can help you move forward.
You probably don’t need another motivational slogan to tell you the importance of a positive attitude. Your high school is probably covered in posters with inspiring landscapes and encouraging words like “Your Attitude Determines Your Direction” or “Be Positive.” Attitude is everything.”
After a while, the messages on those posters fade into the background. However, research studies show that attitudes influence outcomes, for children and adolescents in school as well as for adults in work settings.
Keep these ideas in mind to maintain better posture:
Better attitude, better results
A positive attitude is not the same as wishful thinking. For example, telling yourself you’ll ace a test even though you missed a bunch of classes and didn’t finish work… Well, that’s just wishful thinking, and you’re not likely to ace a test.
However, a positive attitude can support your learning and help you remember the concepts and skills you learned about in class. Staying positive can boost your confidence and increase your performance in your classes.
One study found that optimists, people with positive attitudes, performed well 37 percent better pessimists. On the other hand, a negative attitude can cause you to fail to achieve your goals because negative thoughts can make tasks seem more difficult than they really are.
Develop a positive mindset
Of course, no one is positive all the time. In fact, human brains have evolved to search for and focus on negative threats. Awareness of negative potential was paramount in prehistory when poisonous plants or saber-toothed tigers could lead to almost certain death.
Now that most people are relatively safe, focusing on the negative leads to additional negative side effects, such as increased stress and anxiety. Everyone has negatives that they need to deal with or overcome, but trying to focus on the positives is helpful in school, work, and your daily life.
Here are some tips for developing your positive attitude, even on bad days.
- Think positive thoughts. Instead of “I can’t,” think “I can do my best.”
- Learning from mistakes and constructive feedback. Instead of focusing on the mistakes you made, focus on how you can do better next time.
- asking for help. You don’t have to face all the challenges on your own. If you get stuck, ask a friend or teacher to help you overcome the obstacle.
By Jessica L Mendez.
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